What are the benefits of drinking water?

I hope y’all are doing great…!
So guysss…today we’ll talk about MAGIC POTION-“WATER”…. arguably the most essential component of our diets.
You’ve always known that water is the one stop-solution to several problems. Yet, we find it increasingly difficult to consume 3 litres of it every day.  But besides the obvious problems, water really is the route to a fitter you….!

*It can accelerate weight loss:
If you’ve been trying to lose weight for a while but somehow all your attempts are going in vain, the solution could lie in water. The reason being extra H2O ensures that we eat less since it gives us a feeling of being full. So the next time you want to reach out for a plate of burger and fries, just fill yourself up with water and notice how it was merely an unnecessary craving.

* Several headaches are a result of dehydration. Moreover, most headaches  follows you due to your tension levels…. something that causes the dehydration in the body. Hence, it’s best to keep yourself hydrated…!

* It aids your brain:
Your brain needs loads of oxygen in order to function properly. Water has the power to ensure that your brain gets everything it requires. This is because water gives the brain electrical energy for all its functions like THOUGHTand MEMORY PROCESSES. Hence, if you wish to aid your brainpower, the solution lies in drinking a lot of water….!

* Keeps your skin healthy:
Lack of water can lead to several digestive problems. It is water that flushes out all the toxins from the body in the form of sweat and urine. If there is limited intake of water, the collected toxins can create disaster for your body including your skin….!

* It forms saliva and mucus:
Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay….!

* It helps maintain blood pressure:
A lack of water can cause blood to become thicker, increasing blood pressure…!

*It prevents kidney damage:
The kidneys regulate fluid in the body. Insufficient water can lead to kidney stonesand other problems….!

*It boosts performance during exercise…!


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